Yoon Jong-ik

• For those who travel often and want to maintain their fitness despite an irregular training schedule
• For those who want to keep up strength training, even briefly, in a busy life
• For those whose shoulders feel uncomfortable and who want to start exercising carefully
• For those who enjoy running and want to build their running fitness

Sessions center on strength training and fitness maintenance routines that fit a busy life, carefully reinforcing basic movements such as a plank with stable shoulders. If symptoms persist, we recommend consulting a medical professional first.

Trainer Yoon Jong-ik is a Daechi trainer who studied exercise physiology at Dankook University's graduate school. He appeared on KBS 'Ask Anything' to explain the role of a Health and Exercise Specialist.

• M.S. in Exercise Physiology, Graduate School, Dankook UniversityA degree in the changes that happen in the body during exercise
• B.S. in Sports for All, Dankook UniversityA degree in physical activity for everyday life
• Health and Exercise SpecialistA national qualification from the Ministry of Culture, Sports and Tourism for exercise professionals who assess health status and fitness, then plan and coach safe exercise
• Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism, recognizing the ability to coach exercise centered on weight training
• NSCA-CSCSA strength and conditioning specialist certification from the National Strength and Conditioning Association (NSCA), verifying the ability to design strength programs scientifically
• Exercise Physiologist, Korean Association of Clinical Exercise PhysiologistsAn association credential for coaching exercise based on fitness testing and knowledge of exercise physiology
• Neuro Training Level 1·2An exercise course that takes into account the coordination of nerves and muscles
• Conditioning Level 1, Korea Fitness Trainer AssociationAn association credential for coaching condition and fitness management
• Level 1 Sports Taping, Korea Fitness Trainers AssociationAn association credential covering taping methods used in exercise

At PAFGYM, the first three sessions focus on consultation and assessment rather than jumping straight into exercise. We check your body composition with InBody, review your movement through basic exercises, and look at your endurance to set your starting point together. Trainer Yoon Jong-ik reviews your assessment results alongside your daily schedule and builds a plan that includes a fitness maintenance routine you can do even while traveling for work.