ABOUT
Trainer Kim Jo-eun is a trainer at PAFGYM Daechi who completed an M.S. in Exercise Physiology at Dankook University's graduate school. She holds Health and Exercise Specialist, Sports Instructor Level 2 (Bodybuilding), StrongFirst SFG Level 1, DVRT Level 1 and Stick Mobility Level 1 credentials.
He took part in the Bulgarian Bag International Instructor Level 1 course and the Suples Bulgarian Bag open class, and introduces training that carries straight over to real-world fitness, such as gym ball core work for members who run. In a column for the magazine 'Amang', he introduced exercises for a toned body.
IN ACTION
Sessions and the floor
- M.S. in Exercise Physiology, Graduate School, Dankook University
- B.S. in Recreational Sports, Dankook University
- Ministry of Culture, Sports and Tourism Health and Exercise Specialist
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 (Bodybuilding)
- SFG Lv.1
- Stick Mobility Lv.1
- DVRT Ultimate Sandbag Lv. 1
- Landmine University Lv. 1
- Korea Strength Trainers Association Conditioning Level 1
- Level 1 Aquatic Exercise Instructor, Korea Fitness Trainers Association
- Level 1 Conditioning certification / Korea Fitness Trainers Association
- Personal trainer at PAFGYM (current)
- Former trainer, Training Studio Lagetom
- Research paper · Effects of walking type and recovery method during forest exercise on heart rate, blood lactate concentration, and blood glucose
- STC BASIC Course (KARFE)
- CFSC FOUNDATION Course (KARFE)
- Completed Korean Red Cross First Aid and CPR course
- Assessment and solution course for low back pain and pelvic alignment (KPEA)
- NEURO-ANATOMY MASTER(CRIAR)
- The Joint Kinesioilgy Seminar(SSL)
- Completed PAFGYM SEED, 8th cohort
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 (Bodybuilding)
- DVRT Lv.1
Which members are a good fit for trainer Kim Jo-eun?
- For runners who want a stronger core and better fitness
- For those who want to build real-world fitness with tools such as kettlebells and sandbags
- Those who want to do strength training properly for a firm, toned body
- Those who feel stiff and want to build mobility and strength together
His sessions combine kettlebell and sandbag training with mobility work to build fitness you can use right away in daily life and sport.
What are trainer Kim Jo-eun's education and certifications?
A trainer with a master's degree in exercise physiology, a national qualification, and credentials in kettlebell, sandbag and mobility training.
- M.S. in Exercise Physiology, Graduate School, Dankook UniversityStudied the changes that happen inside the body during exercise
- B.S. in Recreational Sports, Dankook UniversityStudied everyday exercise and physical education coaching
- Health and Exercise SpecialistA national qualification from the Ministry of Culture, Sports and Tourism for specialists who assess health status and design suitable exercise
- Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism; the basic credential for coaching weight training
- StrongFirst SFG Level 1A kettlebell instructor credential
- DVRT Level 1An instructor course on training functional strength with a sandbag
- Stick Mobility Level 1A course that trains mobility and strength together using a long stick
- Conditioning certification Level 1 (Korea Fitness Trainers Association)A credential for planning and coaching physical conditioning
- CFSC Foundation Course, STC Basic Course(KARFE)A training course that builds functional strength and coordination
How does a first session with trainer Kim Jo-eun begin?
The first session starts with a consultation about your goals, the sports you enjoy and your exercise experience, then checks your basic movement, mobility and fitness. Based on the results, you decide together which tools and movements to start with and the balance between mobility and strength training.
- 서울 강남구 남부순환로 2927 대치클래시아 B101
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 236 visitor reviews on Naver Place
TRAINER
Daechi trainers
