PILATES
We offer only private
and duet lessons
To protect the focus of each session, we do not run group classes.
With the reformer, Cadillac, chair, and ladder barrel,
we focus on one person's body for 50 minutes.
PRIVATE & DUET
Two types of sessions
Private training
One-on-one with an instructor. Based on STOTT PILATES teaching guidelines, each lesson is tailored to your goal, such as posture, weight management, core control, or pre- and postnatal exercise.
Duet training
Two people, such as family, friends or colleagues, train together, using STOTT PILATES reformers, chairs, ladder barrels, spring boards and small props.
Alignment
Breathing and spinal alignment
Apparatus · Mat
Reformer · Cadillac · Chair · Barrel sequence
Cool-down
Relaxation and breathing
BREATH
Breathing and alignment
- Rib cage breathing
- Neutral spine check
- Neck, upper back, and hip range of motion
SEQUENCE
Apparatus and mat
- Reformer · Cadillac · Chair · Barrel
- Trunk strength and limb coordination
- Intensity adjusted with spring resistance
RELEASE
Release
- Stretching
- Breathing cool-down
- Plan for the next lesson
STOTT PILATES HOSTING CENTER
STOTT PILATES Hosting Center
PAFGYM Pilates is a STOTT PILATES Hosting Center.
The reformers, Cadillacs, chairs and barrels we use are STOTT PILATES equipment, and the way we choose exercises and run each lesson also follows STOTT PILATES guidelines.
STUDIO
Pilates studios
TUITION
Pricing by level · Fixed pricing all year
Professional
| Sessions | Price | 1 session | Duration |
|---|---|---|---|
| 8 sessions | ₩880,000 | ₩110,000 | 90 days |
| 16 sessions | ₩1,584,000 | ₩99,000 | 180 days |
| 24 sessions | ₩2,112,000 | ₩88,000 | 270 days |
| Family 48 sessions (2 or more family members) | ₩3,960,000 | ₩82,500 | 180 days |
Senior
| Sessions | Price | 1 session | Duration |
|---|---|---|---|
| 8 sessions | ₩968,000 | ₩121,000 | 90 days |
| 16 sessions | ₩1,760,000 | ₩110,000 | 180 days |
| 24 sessions | ₩2,376,000 | ₩99,000 | 270 days |
| Family 48 sessions (2 or more family members) | ₩4,488,000 | ₩93,500 | 180 days |
Master & Manager
| Sessions | Price | 1 session | Duration |
|---|---|---|---|
| 8 sessions | ₩1,056,000 | ₩132,000 | 90 days |
| 16 sessions | ₩1,936,000 | ₩121,000 | 180 days |
| 24 sessions | ₩2,640,000 | ₩110,000 | 270 days |
Prices as of October 2026. The price of the first orientation trial session is shown on each studio's Naver Booking page.
FAQ
Pilates questions
I've never exercised before. Is that okay?
Yes. Many PAFGYM members started exercising for the first time with us. At your first orientation we check your current condition and movement, then start at an intensity that fits the results.
The first few weeks are spent learning good posture, breathing and the basic movements. Weight and reps go up slowly, at the pace your body adapts.
What kind of exercise is Pilates?
An exercise method created by Joseph Pilates, who called it 'CONTROLOGY': learning to control your own body. Built on breathing and core strength, it develops flexibility, strength and balance together.
Each movement has a clear target muscle, and the movements flow without breaks.
How do mat and apparatus sessions differ?
Mat sessions use small props such as rings, bands and foam rollers, along with your own body weight. They are good for building the sense of generating force from your center and keeping your balance.
Apparatus sessions use the spring resistance of the Reformer, Cadillac, Chair and Ladder Barrel to make the same movements more precise or more challenging. They let you work evenly down to the small muscles that are hard to use on your own.
How does a single Pilates session run?
50 minutes. The first 5 minutes wake up the core with breathing and posture alignment and gently loosen the neck, back and hips. The main 40 minutes build core strength, muscular strength and balance on the apparatus and mat, and the last 5 minutes wrap up with stretching.
How do private and duet lessons differ?
Private lessons are 1:1 with an instructor; duet lessons are taken together by two people, such as family, friends or colleagues. To keep sessions focused, we do not run group classes. Private lesson pricing is listed in the Pilates price table, and duet lesson pricing is provided by the studio.
Can men do Pilates?
Yes. Joseph Pilates, who created Pilates, was a man. Core strength and flexibility are fundamentals of exercise regardless of gender, so people who do strength training often add it too.
Where are the Pilates studios?
There are two: Pilates Apgujeong and Pilates Dogok. Pilates Dogok is located inside the Dogok Life studio. You can find locations and hours on the Pilates Apgujeong and Pilates Dogok pages.
How is my instructor chosen?
The studio manager assigns a trainer based on your goals and the times you can come. If you were referred, you train with the same instructor as the person who referred you.
BOOK
First orientation sessions are booked through each studio's Naver Booking page.