ABOUT
Trainer Yoon Hee-eun is a PAFGYM Daechi trainer who graduated from the Department of Bio-Health Conditioning at Namseoul University. She holds Exercise Health Manager, ESS Exercise Science Specialist, Exercise Physiologist, and FRCms certifications, and has completed the Thera-Band CLX course.
He led mobility training education in field practice for Health and Exercise Specialists and was invited to the Amino Science Sports Forum. He shares exercises such as hip work for junior ice hockey players and progressive front lunges for runners, and his guiding standard for sessions is 'exercise that is healthy and fun.'
IN ACTION
Sessions and the floor
- B.S., Department of Bio-Health Conditioning, Namseoul University
- Ministry of Culture, Sports and Tourism Health and Exercise Specialist certificate
- ESS Exercise Science Specialist certification, Korea Institute of Exercise Science and Technology
- Korea Exercise Specialist Association Exercise Specialist certificate (personal, clinical, rehabilitation)
- Personal Trainer certification, Korea Preventive Exercise Association
- Korea Preventive Exercise Association Musculoskeletal Exercise Specialist certification
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 (Bodybuilding)
- Personal trainer, PAFGYM Daechi (current)
- Formerly at S Gym, Paris Park
- NES (Namseoul Exercise Specialist) academic club
- Exercise instructor practicum at Must Move Gym, Baebang
- 21st National Undergraduate Kinesiology Academic Presentation, Korean Association of Exercise Physiologists
- Theraband & CLX training course
- Completed Korean Red Cross First Aid and CPR course
- PAFGYM CONFERENCE “The Hip”
- PAFGYM CONFERENCE “PAFGYM TOP3 TRAINERS”
- Myongji Hospital symposium on the latest insights in knee joint sports medicine
- PT Inform: approaching and resolving anterior humeral glide syndrome
- PT Inform functional anatomy for movement course
Which members is trainer Yoon Hee-eun a good fit for?
- Those with stiff shoulders who want to use their arms comfortably
- For runners who want stronger lower-body support
- Junior athletes in sports such as ice hockey, and their families
- For those who want to exercise consistently in a way that is healthy and fun
Built on mobility training that expands the joints' range of motion, with functional training added, his sessions follow the standard of 'exercise that is healthy and fun.'
What are trainer Yoon Hee-eun's education and certifications?
A trainer who majored in conditioning and holds national, Exercise Physiologist, and mobility training certifications.
- B.S., Department of Bio-Health Conditioning, Namseoul UniversityA department for learning fitness and condition management
- Health and Exercise SpecialistA national qualification from the Ministry of Culture, Sports and Tourism for specialists who assess health status and design suitable exercise
- Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism; the basic credential for coaching weight training
- ESS Exercise Science Specialist (Korea Institute of Exercise Science and Technology)A specialist credential for designing sessions grounded in exercise science
- Korea Exercise Specialist Association Exercise Specialist (personal, clinical, rehabilitation)An exercise credential for measuring fitness and building an exercise plan from the results
- Personal Trainer and Musculoskeletal Exercise Specialist, Korea Preventive Exercise AssociationA credential for designing exercise with muscles and joints in mind
- Theraband & CLX training courseA course on training strength and movement together with looped bands
- Completed PT Inform course on approaching and resolving humeral anterior glide syndromeA course on observing shoulder movement habits and adjusting exercise accordingly
- Completed Korean Red Cross First Aid and CPR courseTraining to prepare for emergencies during sessions
How does the first session with trainer Yoon Hee-eun begin?
The first session begins with a consultation about your goals, the sports you enjoy, and your daily routine, followed by a check of joint movement, including your shoulders and hips, and basic movements. Based on the results, we decide together the order of mobility training and functional exercise.
- 서울 강남구 남부순환로 2927 대치클래시아 B101
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 236 visitor reviews on Naver Place
TRAINER
Daechi trainers
