Moon Si-jin

• For those who feel their posture collapsing from sitting for long periods and want to stand tall
• For those who want to wake up areas they rarely use, such as the sides, back, and inner thighs
• Those who want to learn equipment Pilates properly
• Those who want to experience both yoga and Pilates and develop a finer sense of their body

She teaches at the Dogok studio using the reformer, Cadillac, chair, and ladder barrel. Drawing on body awareness developed through dance, she closely observes posture and movement and refines them together with you.

An instructor who majored in Korean dance, completed an international Pilates instructor program and an anatomy course, and has also taught in yoga instructor training.

• B.A. in Korean Dance, Suwon Women's UniversityLearned body alignment and refined movement through dance
• Completed an international Pilates instructor certification courseA course in teaching mat and apparatus Pilates to international standards
• Completed Barre instructor foundation courseA course on coaching exercise adapted from ballet movements
• Completed Functional Exercise Anatomy and Corrective ExerciseA course on the principles of how muscles and joints move
• Completed Capri Rehab myofascial line anatomyA course on the fascial connections that link the whole body
• Exercise School Exercise Specialist Level 2A private certification covering exercise instruction in general
• Education instructor for yoga teacher certification, Korea Yoga AssociationTaught the program that trains new yoga teachers

Lessons are private or duet. The first session includes a consultation and a check of your posture, breathing, and basic movement. Based on the results, we decide which apparatus and movements to start with, and continue by waking up easily overlooked areas one at a time.