Byun Hye-won

• Those whose breathing feels shallow or uncomfortable and who want to learn breathing step by step
• For those preparing for pregnancy or starting to move again after childbirth
• For those with physical discomfort who want to start exercising carefully
• For those who want to relearn movement through a combination of Pilates and functional training

Sessions follow an order of learning breathing first and then adding Pilates and functional exercise, tailored to each member's condition. If symptoms persist, we recommend consulting a medical professional first.

An instructor who has completed an international Pilates instructor program and a specialist breathing training course, and continues to learn at seminars by international speakers.

• Modern Pilates International instructor course, Units 1, 2 and 3An international course for teaching mat and apparatus Pilates step by step
• Boda Pilates Teacher Training CourseA Pilates instructor training program
• DNS Practitioner (completed A, B, C courses and pre- and postnatal course, Rehabilitation Prague School)A course that trains breathing and stability based on the movement principles babies learn as they develop
• Integrated Training of Breathing (ITB) Breathing Training Professional Course (Basic, Advanced)A specialist course for assessing and training breathing
• StrongFirst SFG Kettlebell Level 1A kettlebell instructor credential
• RAD Rehabilitation Functional Exercise Specialist Course (Mom-Maeum Institute)A course on building functional exercise around a person's physical condition
• Neuro-Training Course Levels 1·2·3A training course on the relationship between the nervous system and movement
• Completed seminars by international speakers (Lorimer Moseley, 'Explain Pain Supercharged MasterSessions', Amsterdam; Ben Boyd, 'Bodily Relearning', Singapore; Tim Beames, 'Explain Pain Winter School'; Craig Liebenson, 'The Person Centered Approach')Seminars on person-centered approaches to relearning movement

Sessions are private or duet lessons. In the first session, along with a consultation, we first check your posture, breathing, and basic movement. In particular, we look at how your breathing works, and use the results to decide the order of breathing training and Pilates movements.