ABOUT
Instructor Park So-hyeon teaches 1:1 Pilates at the PAFGYM Pilates Dogok studio. She has completed the full Pilates instructor certification program and has steadily taken outside courses, including training on movement impairment syndromes of the lower body and hip.
She spoke on studio operations and people management at the 4th PAFGYM Conference and also took the stage at the Korea Health Exercise Specialists Association summer workshop. Her Pilates sessions build physical function, such as using bands to activate the muscles around the hips.
IN ACTION
Sessions and the floor
- STOTT PILATES Full Certification, Toronto, Canada
- Instructor at PAFGYM PILATES Dogok (current)
- Former CEO of IM&Pilates
- Completed an international Pilates instructor certification course
- Madeline Black PILATES Method – Korea Sponsor
- Madeline Black PILATES – Immersive body Training
- The Integrated Systems Model(ISM) – Diane Lee
- Movement System Impairment(MSI) – Washington University School of Medicine
- Dynamic Neuromuscular Stabilization Rehap Yoga –Rehabilitation Prague School
- Dynamic Neuromuscular Stabilization Pelvic floor –Rehabilitation Prague School
- The Pilates Suspension Method – Rebecca Beckler
- Sling – The Garuda Method
- Pelvic Correction Exercise for Postnatal – Integrated Movement & Posture
- Braine based Peripheral Nerve Active Mobilization – Integrated Movement & Posture
- Intensive Course STOTT PILATES Instructor, Canada
- Advanced Course STOTT PILATES Instructor, Canada
- ISP Course STOTT PILATES Instructor, Canada
Which members are a good fit for instructor Park So-hyeon?
- Those who want to smooth out hip and lower-body movement with Pilates
- Those who sit for long periods and feel the muscles around their hips aren't being used well
- Those who want to take their body's function up a level with equipment Pilates
Sessions center on movements that build physical function, such as using bands to activate the muscles around the hips, combined with apparatus Pilates.
What are instructor Park So-hyeon's education and certifications?
Instructor Park So-hyeon has completed a full Pilates instructor program, continues to take external courses, and has spoken at the PAFGYM Conference and the Korea Health Exercise Specialists Association summer workshop.
- Completed an international Pilates instructor certification courseA course in teaching mat and apparatus Pilates to international standards
- Movement Impairment Syndromes course (lower body · hip)A course on methods for examining lower-body and hip movement patterns
How does the first session with instructor Park So-hyeon begin?
At PAFGYM, the first three sessions focus on consultation and assessment rather than jumping straight into exercise. We check your body composition with InBody, review your movement through basic exercises, and look at your endurance to set your starting point together. In the assessment, instructor Park So-hyeon looks at how your lower body and hips move, and starts with Pilates movements suited to that.
- 서울 강남구 언주로 120, 인스토피아 2층
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 70 visitor reviews on Naver Place
TRAINER
Pilates Dogok instructors
