Kim Hyo-ju

• Those new to Pilates who don't know where to start
• For those who want to properly learn how to breathe correctly and use the core
• Those concerned about their posture who want to look at their body first before exercising

Sessions start by observing your posture, then adjust movements on the reformer, centering on proper breathing and core work to find the movement that suits each member.

An instructor who has completed an international Pilates instructor program and, in turn, courses in posture analysis and movement adjustment.

• Completed an international Pilates instructor certification courseA course in teaching mat and apparatus Pilates to international standards
• Anatomy review courseA course that reorganizes knowledge of muscle and joint structure
• Posture analysis review, posture theory, and Pilates application courseA course on observing posture and choosing Pilates movements to match
• Reformer cueing and movement adjustment courseA course on tailoring reformer movements for members concerned about their posture

Lessons are private or duet. The first session includes a consultation and a check of your posture, breathing, and basic movement. Based on the posture observed, reformer movements are adjusted so that even first-time visitors can follow along comfortably from the start.