ABOUT
Trainer Jeon Sang-hyeon is a PAFGYM Gaepo trainer who graduated from the Department of Oriental Sports Medicine at Daegu Haany University. He holds Exercise Health Manager, NSCA-CSCS, and Level 2 Sports for All Instructor (Bodybuilding) certifications, and has completed STC Strength Coordination and CLX band upper- and lower-limb courses.
In SEED, the student education program (16th cohort), he taught upper-body weight training, and his PAFGYM YouTube Shorts on progressive deadlifts and rounded-back exercises have reached many viewers. He is a good fit for members who want to build strength and muscle mass step by step.
IN ACTION
Sessions and the floor
- B.S. in Oriental Sports Medicine, Daegu Haany University
- Ministry of Culture, Sports and Tourism Health and Exercise Specialist
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 (Bodybuilding)
- NSCA Certified Strength and Conditioning Specialist (NSCA-CSCS)
- Completed STC-Basic Strength Coordination Training
- Completed the Spiral Strap specialist course
- Completed CLX band upper- and lower-limb rehabilitation specialist course
- Completed Premed Rehabilitation Weight Training Specialist course
Which members is trainer Jeon Sang-hyeon a good fit for?
- For those who want to build strength and muscle mass step by step
- For those who want to learn basic lifts like the deadlift, squat and bench press with correct form
- For those who feel their back is rounded and want to refine their posture and body line together
- For those with an uncomfortable lower back who want to start weight training carefully
Sessions are built around the three main lifts, increasing weight and movements in stages. If symptoms persist, we recommend consulting a medical professional first.
What are trainer Jeon Sang-hyeon's education and certifications?
A trainer who majored in sports medicine and holds national certifications and a U.S. strength and conditioning specialist certification.
- B.S. in Oriental Sports Medicine, Daegu Haany UniversityA department that teaches exercise and body care together
- Health and Exercise SpecialistA national qualification from the Ministry of Culture, Sports and Tourism for specialists who assess health status and design suitable exercise
- Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism; the basic credential for coaching weight training
- NSCA Certified Strength and Conditioning Specialist (NSCA-CSCS)An international certification for systematically designing strength and conditioning training
- Completed STC-Basic Strength Coordination TrainingA training course that develops strength and coordination together
- Completed the ITL Integrated Training Specialist course for low back painA course on carefully designing exercise for people with low back discomfort
- Completed the Spiral Strap specialist courseA course on training the body's rotation and alignment with elastic straps
- Completed CLX Band Upper and Lower Extremity Rehabilitation Specialist courseA course on training arm and leg movement with a looped band
- Completed Premed Rehabilitation Weight Training SpecialistA course on designing weight training with physical condition in mind
How does a first session with trainer Jeon Sang-hyeon begin?
The first session begins with a consultation about your goals, exercise experience, and any areas of discomfort, followed by a check of your basic movement and strength. Based on the results, we decide which level of movement and weight to start with, and progress as your strength builds.
- 서울 강남구 언주로7길 6 개포자이르네 B2
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 175 visitor reviews on Naver Place
TRAINER
Gaepo trainers
