Cheon Ho-hyeon

• For those who enjoy sports with frequent changes of direction, like running or basketball, but feel unsteady standing on one leg
• For runners who want to use their ankles and foot arches more firmly
• For those who want to manage their fitness steadily with the same trainer over several years rather than a short stretch

Sessions focus on movements that build the foundation of an athletic body, such as single-leg hip exercises, foot arch and ankle stability training, and trunk rotation stability work. He values long-term care, to the point that one member has trained with him for 8 years.

Manager Cheon Ho-hyeon studied health management at the Graduate School of Korea National Sport University and, after working in a hospital and coaching elite athletes, has been with members at PAFGYM for 10 years.

• M.S. in Health Management, Graduate School, Korea National Sport UniversityA degree in the professional study of health management through exercise
• B.S. in Physical Education, Namseoul UniversityA degree covering physical education broadly
• Sports Instructor Level 2 (Bodybuilding · Basketball)A national qualification from the Ministry of Culture, Sports and Tourism, recognizing the ability to coach weight training and basketball
• Exercise Physiologist, Korean Association of Clinical Exercise PhysiologistsAn association credential for coaching exercise based on fitness testing and knowledge of exercise physiology
• ACSM-EPAn exercise physiologist certification from the American College of Sports Medicine (ACSM), verifying the ability to assess fitness and design exercise programs
• Completed the Osteopathic Instructor CourseAn instructor course that assesses movement with the whole body's connections in mind
• Flexible Steel Instructor Lv.1A course in coaching mobility training that builds strength and flexibility together
• Ground Force Method Lv.1A training method course for learning whole-body coordination through crawling and rolling movements on the floor
• Completed the KEMA Advance CourseAn advanced education course for exercise instructors
• Completed CYRIAX Orthopedic Medicine Study Group trainingA course on assessment methods for examining the condition of muscles and joints
• Completed the Thera-Band Yellow CourseA course on coaching exercise with elastic bands

At PAFGYM, the first three sessions are spent on consultation and assessment rather than jumping straight into training. We check your body composition with InBody, look at how you move through basic movements, and gauge your endurance, so that together we can set your starting point. Based on your assessment, Manager Cheon Ho-hyeon builds up the basics step by step, such as single-leg support and ankle stability, and sets an exercise plan you can keep up for the long term.