ABOUT
Lee Won-hyeong is a trainer at PAFGYM Gaepo and a graduate of the College of Sports Science at Chung-Ang University. He holds the ESS Exercise Science Specialist, CMS Cognitive Movement Specialist, and NSCA-CPT certifications, and has contributed a health column and photo shoot to the January 2025 issue of Luxury M magazine and an exercise column to 'Amang.'
Lectured on 'Coiling Core Principles and Applications' at the first Skill-up Sunday, PAFGYM's internal lecture series, and introduces exercises that connect and use the whole body, such as the landmine, the kettlebell Turkish get-up, and the agility ladder. A good fit for members who want well-rounded fitness with both lower-body strength and endurance.
IN THE MEDIA
Press and activities
IN ACTION
Sessions and the floor
- Recreation and Leisure Sports major, Department of Physical Education, Chung-Ang University
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 (Bodybuilding)
- NSCA Certified Personal Trainer (NSCA-CPT)
- ESS Exercise Science Specialist certification (Korea Institute of Exercise Science and Technology)
- 2020 INFC Physique, 3rd place
- Completed the ESS Exercise Science Specialist certification course (Korea Institute of Exercise Science and Technology)
- Completed the PAFGYM Academy Functional Anatomy course
- Completed ESS continuing education: Deadlift Strategies and Solutions
- Completed ESS continuing education in squat strategies and solutions
- Completed PAFGYM Academy Conference (Understanding Functional Exercise for the Shoulder)
- Completed Korean Red Cross First Aid and CPR course
- Completed CMS Cognitive Movement Specialist course
Which members is trainer Lee Won-hyeong a good fit for?
- For those who want fitness that combines lower-body strength and endurance
- For those who want to learn full-body exercises that connect the trunk and limbs
- For those who want to build agility
Sessions use exercises that connect the whole body, such as the landmine, kettlebell Turkish get-up, and agility ladder, and train the trunk based on the 'coiling core' principle covered in PAFGYM's internal lectures.
What are trainer Lee Won-hyeong's education and certifications?
Lee Won-hyeong is a trainer at the Gaepo studio and a graduate of the College of Sports Science at Chung-Ang University.
- Graduate, College of Physical Education, Chung-Ang UniversityStudied physical education across the board
- ESS Exercise Science SpecialistA credential for coaching exercise grounded in exercise science
- CMS Cognitive Movement SpecialistA credential covering the ability to sense and control movement
- NSCA-CPTA personal trainer certification from the National Strength and Conditioning Association (NSCA), verifying the ability to assess and coach general clients one-on-one
How does the first session with trainer Lee Won-hyeong begin?
At PAFGYM, the first three sessions focus on consultation and assessment rather than jumping straight into exercise. We check your body composition with InBody, review your movement through basic exercises, and look at your endurance to set your starting point together. Based on the assessment results, trainer Lee Won-hyeong decides whether to address lower-body strength or endurance first.
- 서울 강남구 언주로7길 6 개포자이르네 B2
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 175 visitor reviews on Naver Place
TRAINER
Gaepo trainers
