ABOUT
Manager Seol Dong-sik is the manager of the PAFGYM Dogok studio and a trainer who has taught more than 10,000 sessions over 13 years. He graduated from the Department of Exercise and Health at Namseoul University and has completed NASM-CES, FMS, and DNS exercise courses, an upper extremity movement impairment syndromes course, and a sarcopenia exercise specialist course.
Has shared progressive push-ups, core holds with small equipment, single-leg dumbbell deadlifts, and bodyweight strength and cardio work for members short on time on the Dogok studio's channel. Also took part in the Kapel Performance knee course in 2026, and continues to teach sessions that build solid fundamentals.
IN ACTION
Sessions and the floor
- B.S. in Physical Education, Department of Exercise and Health, Namseoul University
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 (Bodybuilding)
- NASM Corrective Exercise Specialist (NASM-CES)
- Functional Movement Screen Lv.1
- Personal trainer at PAFGYM (current)
- Former trainer at SST Rehabilitation Center
- Former personal trainer at Slim & Strong
- Former trainer, Dongbuk High School soccer team
- Former dedicated trainer for the 2015 SBS Supermodel Contest
- Former medical trainer, Girls' Generation concert 'Phantasia'
- Completed an international Pilates instructor certification course
- Functional Movement Screen Certification Course
- Dynamic Neuromuscular Stabilization Exercise 1 Course
- NCA Academy : pelvic, hip kinesiology and corrective exercise Course
- Donald neumann special lecture : hip and lumbo-pelvic region
- Movement Impairment Syndrome : Upper body region
- Irvine osteopathic fitness study group
- Hotel Shilla assistant trainer program
- Sarcopenia exercise specialist course
Which members is Manager Seol Dong-sik a good fit for?
- For those who find even one push-up hard and want to learn the basic movements step by step
- Busy people who want to work on strength and fitness together in a short amount of time
- For those who want to build trunk strength and base fitness while managing their weight
- Those concerned about losing muscle with age
Sessions build fundamental movements from the easiest stage, such as progressive push-ups, core holds with small equipment, and single-leg dumbbell deadlifts. On days when time is short, sessions are kept brief and full with bodyweight strength and cardio work.
What are Manager Seol Dong-sik's education and certifications?
Manager Seol Dong-sik graduated from the Department of Exercise and Health at Namseoul University and is the manager of the Dogok studio, having taught more than 10,000 sessions over 13 years.
- B.S. in Physical Education, Department of Exercise and Health, Namseoul UniversityA degree studying exercise and health together
- Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism, recognizing the ability to coach exercise centered on weight training
- NASM Corrective Exercise Specialist (NASM-CES)A National Academy of Sports Medicine (NASM) course on assessing posture and movement patterns to choose suitable exercises
- FMS(Functional Movement Screen)An assessment system that checks movement patterns through 7 basic movements
- DNS Exercise 1 courseAn exercise course from the Prague School in the Czech Republic that trains breathing and trunk stability
- Upper Extremity Movement Impairment Syndromes courseA course on assessing movement patterns of the shoulder and arm
- Sarcopenia Exercise Specialist courseA course on designing strength training with age-related muscle loss in mind
How does a first session with Manager Seol Dong-sik begin?
At PAFGYM, the first three sessions are spent on consultation and assessment rather than jumping straight into training. We check your body composition with InBody, look at how you move through basic movements, and gauge your endurance, so that together we can set your starting point. Manager Seol Dong-sik begins with movements at the stage you can do now, based on your assessment, and moves up one step at a time as each movement becomes familiar.
- 서울 강남구 언주로30길 27 우성리빙텔 B101
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 297 visitor reviews on Naver Place
TRAINER
Dogok trainers
