ABOUT
Park U-hyeok is a trainer at PAFGYM Dogok and is pursuing a master's degree in Sports Medicine at the Graduate School of Convergence Science, Korea University. He graduated from Dongshin University and holds certifications as a Health and Exercise Specialist, Senior Sports Instructor, Athletic Trainer (KATA-ATC), and MES Measurement and Evaluation Specialist.
He has trained elite tennis players, the Korean National Police Agency baseball team, and U-16 national soccer team players. He shares movements that connect daily life and sport, such as hip stability exercises for runners and at-home glute exercises for members with desk jobs.
IN ACTION
Sessions and the floor
- Master's program in Sports Medicine, Graduate School of Convergence Science, Korea University
- Bachelor's degree, Dongshin University
- Ministry of Culture, Sports and Tourism Health and Exercise Specialist
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 (Bodybuilding)
- Ministry of Culture, Sports and Tourism Senior Sports Instructor (Bodybuilding)
- Korea Athletic Trainers' Association Athletic Trainer (KATA-ATC)
- MES Measurement & Evaluation Specialist
- EFR CPR/AED/First Aid certificate
- Exercise Rehabilitation Taping Instructor Level 2
- Personal trainer at PAFGYM (current)
- Former personal trainer to a national team tennis player on the WTA Tour
- Former trainer, Korean Police Baseball Team (professional baseball)
- Former medical trainer, youth national football team
- Former dedicated trainer, KBO Taiwan Winter League
- Completed the GYMSTICK MUSCLE Training Program Course
- Completed the Flossband Course
- Completed RE Training Center education
- Completed a practicum at JOY Rehabilitation Training Center
- Completed Korean Red Cross First Aid and CPR course
Which members is trainer Park Woo-hyuk a good fit for?
- For those who enjoy running and want better support from their hips and lower body
- For those who play sports like tennis, baseball or soccer and want to manage their fitness and condition
- Office workers who sit all day and feel their glutes and lower body have weakened
- For those looking for exercise that preserves physical function with age
We first build a foundation of breathing, stability, and mobility, then add weight training on top, creating movement you can use right away in daily life and exercise.
What are trainer Park U-hyeok's education and certifications?
A trainer who majored in exercise coaching, is studying sports medicine in graduate school, and also holds an athletic trainer certification.
- Bachelor's degree, Dongshin UniversityGraduated from a department that teaches how to plan exercise around each person's condition
- M.S. candidate in Sports Medicine, Graduate School of Convergence Science, Korea UniversityStudying the science of exercise and the body in depth
- Health and Exercise SpecialistA national qualification from the Ministry of Culture, Sports and Tourism for specialists who assess health status and design suitable exercise
- Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism; the basic credential for coaching weight training
- Senior Sports Instructor (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism for coaching exercise suited to older adults' fitness
- Athletic Trainer (KATA-ATC), Korea Athletic Trainers AssociationA professional credential for handling athletes' training and condition management
- Completed GYMSTICK MUSCLE training program and Flossband courseA course using flexible bars and compression bands
- MES Measurement and Evaluation SpecialistA credential for measuring and evaluating fitness and movement
How does the first session with trainer Park Woo-hyuk begin?
The first session begins with a consultation about the exercise you do, your daily habits, and your goals, followed by a check of your breathing, basic movement, and balance. Based on the results, we decide together whether to start with stability work or to raise the share of strength training right away.
- 서울 강남구 언주로30길 27 우성리빙텔 B101
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 297 visitor reviews on Naver Place
TRAINER
Dogok trainers
