ABOUT
Trainer Hwang Hyeon-u is a PAFGYM Seocho trainer pursuing a master's degree in Exercise and Health Management at the Graduate School of Korea National Sport University. He holds ESS Exercise Science Specialist, NASM-CPT, NSCA FCL, and FITT Measurement & Evaluation Specialist certifications, has completed clubbell and Thera-Band CLX courses, and has finished the Bulgarian bag international instructor Level 1 course.
He has summarized the abilities each of the 8 HYROX stations requires, along with supplementary training, to help members prepare for races, and shares rotational training for twisting sports such as golf and tennis as well as full-body kettlebell workouts. He also regularly covers lower-body exercises for office workers and students who sit for long hours.
IN ACTION
Sessions and the floor
- M.S. candidate in Exercise and Health Management, Graduate School, Korea National Sport University
- B.A. in Applied Music, Chugye University for the Arts
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 certificate (Bodybuilding)
- ESS Exercise Science Specialist certificate (Korea Institute of Exercise Science and Technology)
- NASM Certified Personal Trainer (NASM-CPT)
- NASM Corrective Exercise Specialist (NASM-CES)
- SFG Lv1. Kettlebell Instructor (Strong First)
- NSCA Foundations of Coaching Lifts (NSCA-FCL)
- FITT MES Measurement & Evaluation Specialist certification
- Level 2 Sports for All Instructor (Bodybuilding)
- NASM Certified Personal Trainer (NASM-CPT)
- FCL-Foundation of Coaching Lifts (NSCA)
- Personal trainer at PAFGYM (current)
- Completed the ESS course, Korea Exercise Science and Technology Institute (current)
- Former personal trainer, Exercise Science Specialist program
- Former researcher, KIEST (Korea Institute of Exercise Science and Technology)
- Completed the ESS Exercise Science Specialist certification course (Korea Institute of Exercise Science and Technology)
- CBS Clubbell Strength Workshop
- Dynamic Neuromuscular Stabilization(DNS) Exercise 1 Course
- Dynamic Neuromuscular Stabilization(DNS) Strength 1 Course
- Completed THERA-BAND CLX TRAINING COURSE (UPPER & LOWER)
- Completed the ViPR REHAB & FUNCTIONAL EXERCISE COURSE
- Completed R2 RUNNING REHAB, S&C TRAINING
- Completed ESS continuing education in mobility training, PAFTI Lv.1
- Completed Korean Red Cross First Aid and CPR course
- Thera-Band & CLX Training Course (Thera Band Academy)
- Completed MIS Movement Impairment Syndromes course, IM Posture Institute
- Completed Korean Red Cross First Aid C.P.R.
Which members are a good fit for trainer Hwang Hyeon-u?
- Those who want to enter an event like HYROX but don't know where to begin preparing
- For those who play golf or tennis and want to build rotational power
- For those who want to try training with unusual tools like kettlebells or Bulgarian bags
- For office workers or students who sit for long hours and feel their lower body has weakened
Sessions train the whole body with tools such as kettlebells, Bulgarian bags, and clubbells, building the abilities needed for a race or sport one at a time.
What are trainer Hwang Hyeon-u's education and certifications?
A trainer who is studying exercise and health management in graduate school and has completed Korean and international personal training certifications and a range of equipment training courses.
- Master's program in Exercise and Health Management, Graduate School of Korea National Sport UniversityStudying in depth how to manage health through exercise
- B.A. in Applied Music, Chugye University for the ArtsMajored in music before moving into exercise coaching
- Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism; the basic credential for coaching weight training
- ESS Exercise Science Specialist (Korea Institute of Exercise Science and Technology)A specialist course in designing sessions based on exercise science
- NASM Certified Personal Trainer (NASM-CPT)A personal trainer certification issued by NASM in the U.S.
- NSCA FCL(Foundation of Coaching Lifts)A coaching course for teaching the basic weightlifting movements safely
- Equipment training courses (ViPR Rehab & Functional Exercise, TheraBand CLX, CBS Clubbell Strength Workshop)Courses on full-body training with a cylindrical tool, bands, and club-shaped clubbells
- Completed the IM Posture Institute MIS (Movement Impairment Syndromes) courseA course in observing movement habits and adjusting exercise accordingly
- FITT MES Measurement and Evaluation SpecialistA credential for measuring and evaluating fitness and movement
- Completed Korean Red Cross First Aid and CPR courseTraining to prepare for emergencies during sessions
How does the first session with trainer Hwang Hyeon-u begin?
The first session begins with a consultation about the competition you are aiming for, the sports you enjoy, and your daily life, followed by a check of basic movement and fitness. We then look at the gap between what your goal requires and your current condition, and decide together which training to start with.
- 서울 서초구 효령로77길 14 1층 아이원플러스 111호
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 229 visitor reviews on Naver Place
TRAINER
Seocho trainers
