ABOUT
Bang Du-hyeok is a trainer at PAFGYM Seocho and a graduate of Hallym University. He holds certifications as a Health and Exercise Specialist, Sports Instructor Level 2 (Bodybuilding · Baseball), and Exercise Specialist, and has completed the Movement Science Institute Golf Physio Level 1 and CLX Upper Body · Core courses.
In SEED, the student education program (16th cohort), he led orientation and consultation training, and he regularly introduces short, full-body workouts using Bulgarian bags, kettlebells, and clubbells. He is a good fit for members who want supplementary training for golf and tennis, or full-body routines for busy professionals.
IN ACTION
Sessions and the floor
- B.S., Department of Rehabilitation Exercise, Hallym University
- Ministry of Culture, Sports and Tourism Health and Exercise Specialist certificate
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 certification (Bodybuilding)
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 certification (Baseball)
- Korea Exercise Specialist Association Exercise Specialist certificate (personal, clinical, rehabilitation)
- NASM Corrective Exercise Specialist (NASM-CES)
- Stick Mobility Lv.1 Certification
- Movement Science Institute Golf Physio Lv 1
- Sports Massage Level 2 (Korea Athletic Trainers' Association)
- Personal trainer at PAFGYM (current)
- Former team leader trainer at Botong-ui Undong
- Formerly at the Kyung Hee University AT Center (athlete rehabilitation)
- Former trainer, Jungdong Middle School ice hockey team
- Former instructor, 'Health Leader Training' at Sangbong Public Health Subcenter
- Completed Exercise Physiologist certification training, Korean Association of Exercise Physiologists (KACEP)
- Completed CLX Exercise Upper & Core Course
- Completed Motor Control Literacy Lab Course
- Completed In-Outer Foot Basic
- Dynamic Neuromuscular Stabilization(DNS) Exercise 1 Course
- Completed Korean Red Cross First Aid and CPR course
Which members are a good fit for trainer Bang Du-hyeok?
- For golfers or tennis players who want to move with more stability
- For busy professionals who need a short full-body routine
- For those who want to build full-body strength while losing weight
- For those who want to try training with tools like kettlebells, Bulgarian bags and clubbells
Sessions first build your foundation with stability work, then move on to exercises that use the whole body in a short time with equipment.
What are trainer Bang Du-hyeok's education and certifications?
A trainer who majored in exercise and has completed national certifications as well as a golf conditioning course.
- Department of Rehabilitation Exercise, Hallym UniversityA department that teaches how to design exercise around a person's physical condition
- Health and Exercise SpecialistA national qualification from the Ministry of Culture, Sports and Tourism for specialists who assess health status and design suitable exercise
- Sports Instructor Level 2 (Bodybuilding, Baseball)A national certification from the Ministry of Culture, Sports and Tourism for coaching weight training and baseball
- Korea Exercise Specialist Association Exercise Specialist (personal, clinical, rehabilitation)An exercise credential for measuring fitness and building an exercise plan from the results
- Movement Science Institute Golf Physio Level 1A course that trains the body movements golf requires
- Sports Massage Level 2 (Korea Athletic Trainers Association)A credential for loosening up the body before and after exercise
- Completed CLX Exercise Upper & Core CourseA course on training the upper body and core with a looped band
- Completed Motor Control Literacy Lab Course and In-Outer Foot BasicA course covering movement control and foot function
- Completed Korean Red Cross First Aid and CPR courseTraining to prepare for emergencies during sessions
How does the first session with trainer Bang Du-hyeok begin?
The first session begins with a consultation about the sports you enjoy, your schedule, and your goals, followed by a check of your basic movement and stability. Based on the results, we decide together the balance between stability work and full-body strength training.
- 서울 서초구 효령로77길 14 1층 아이원플러스 111호
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 229 visitor reviews on Naver Place
TRAINER
Seocho trainers
