Park Jin-hong

• Office workers who feel stiff and weak in the core from long hours of sitting at work
• Those who want to build up their exercise step by step from the basics
• For those who want to properly learn exercises that use the back of the lower body, such as the deadlift
• Those who want to raise their fitness steadily

Sessions begin step by step with core exercises such as the dead bug and bird dog, then expand to posterior lower-body strength and conditioning work.

A trainer who majored in conditioning, holds national and Exercise Physiologist certifications, and placed in a small-equipment competition.

• B.S., Department of Bio-Health Conditioning, Namseoul UniversityA department for learning fitness and condition management
• Health and Exercise SpecialistA national qualification from the Ministry of Culture, Sports and Tourism for specialists who assess health status and design suitable exercise
• Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism; the basic credential for coaching weight training
• Senior Sports InstructorA national qualification from the Ministry of Culture, Sports and Tourism for coaching exercise suited to older adults' fitness
• Korea Exercise Specialist Association Exercise Specialist (personal, clinical, rehabilitation)An exercise credential for measuring fitness and building an exercise plan from the results
• Award, Korea Exercise Specialist Association small-equipment competitionRecognized for the ability to coach exercise using small equipment
• Musculoskeletal Exercise Specialist, Korea Preventive Exercise AssociationA credential for designing exercise with muscles and joints in mind
• Attended PAFGYM Conferences 'Shoulder' and 'The Hip', and the Sejong Sports Orthopedic Clinic sports medicine conference AAC5Continually studying shoulder and hip exercise and sports medicine

The first session begins with a consultation about your daily patterns and goals, followed by a check of your core and basic movement. Based on the results, we decide which stage of core exercise to start with, and add strength and conditioning work as the stages build up.