TRAINER · Senior
Lim Eun-jeong
Pilates DogokPilates apparatus · core stability · support for rotational sports
ABOUT
Instructor Lim Eun-jeong teaches Pilates apparatus sessions such as reformer, Cadillac, and chair at the PAFGYM Pilates Dogok studio. She holds Level 2 Sports for All Instructor (Bodybuilding) and Exercise Physiologist (Korean Association of Exercise Physiologists) certifications, and has completed the Modern Pilates International instructor program and a prenatal and postnatal Pilates course.
On the studio channel, she has regularly shared rotational movements for members who enjoy one-sided rotational sports such as golf and tennis, and apparatus exercises that engage the core firmly. Her sessions aim for movement that starts from first feeling correct alignment.
IN ACTION
Sessions and the floor
- B.S. in Physical Education, Exercise and Health major, Namseoul University
- Modern Pilates International Instructor level1, 2
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 (Bodybuilding)
- KACEP Exercise Specialist, Korea Exercise Specialists Association (personal, rehabilitation, clinical)
- Korea Sports Massage Association Sports Massage Level 1
- Korea Exercise Specialist Association Exercise Specialist (personal, clinical, rehabilitation)
- Instructor at PAFGYM PILATES Dogok (current)
- Formerly at MODERN PILATES Jamsil
- Former personal trainer at JAMAICA FITNESS
- Former sports rehabilitation trainer, Haneul Hospital
- Former ski instructor, Bears Town Ski School
- Completed an international Pilates instructor certification course
- Completed Korean Red Cross First Aid C.P.R.
- Pilates for Pregnant & Postnatal (MODERN PILATES)
- Alen Herdman: Accepted Pilates Principles (MODERN PILATES)
- Karena Lineback: Scolio Pilates (MODERN PILATES)
- Karena Lineback: Barre Pilates (MODERN PILATES)
- Dr.Andry Vleeming Special Lecture: Movement,Stability & Lumbopelvic Pain
- Madeline Black: Psoas as a Core Muscle
- Dynamic Neuromuscular Stabilization Pilates Specific Course (PRAGUE SCHOOL)
- Modern Pilates International Instructor Unit. 1
- Modern Pilates International Instructor Unit. 2
- Pilates Matwork for Golf, Level2 (STTOT PILATES)
- IM&pilates: The Intergrated Systems Model Lumbopelvic-hip complex
- Osteopathic Fitness, cohort 2
Which members is instructor Lim Eun-jeong a good fit for?
- For those new to Pilates apparatus who aren't sure how to use the Reformer or Cadillac
- For golfers or tennis players who feel their balance waver when they rotate
- Those who want to properly learn the feeling of bracing the trunk during exercise
- For those who want to start Pilates slowly, suited to their condition before and after childbirth
Sessions first let you feel correct alignment on apparatus such as the reformer, Cadillac, and chair, then expand into core and rotational movements while maintaining that alignment. If you are pregnant, please consult your medical team first.
What are instructor Lim Eun-jeong's education and certifications?
In addition to the national Sports Instructor and Exercise Specialist qualifications, instructor Lim Eun-jeong has completed several Pilates instructor courses.
- Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism, recognizing the ability to coach exercise centered on weight training
- Exercise Physiologist, Korean Association of Clinical Exercise PhysiologistsAn association credential for coaching exercise based on fitness testing and knowledge of exercise physiology
- Sports Massage, Korea Sports Massage AssociationAn association course on how to care for muscles before and after exercise
- Modern Pilates International instructor course, Units 1 and 2An international instructor course for learning the basic principles of Pilates and how to teach its movements, step by step
- Modern Pilates Pre- and Postnatal Pilates courseCovers how to choose movements with the body's changes during pregnancy and after childbirth in mind
- Completed an international Pilates instructor certification courseA course in teaching mat and apparatus Pilates to international standards
- IM&Pilates Integrated Systems Model (lumbar · pelvis · hip) courseA course on building movements by looking at how the lower back, pelvis, and hip joints move together
- Osteopathic Fitness, cohort 2An exercise course that looks at movement with the connections across the whole body in mind
How does a first session with instructor Lim Eun-jeong begin?
At PAFGYM, the first three sessions are spent on consultation and assessment rather than jumping straight into training. We check your body composition with InBody, look at how you move through basic movements, and gauge your endurance, so that together we can set your starting point. We then begin with movements on the mat and apparatus that teach proper alignment, and expand to core and rotational movements according to your goals.
- 서울 강남구 언주로 120, 인스토피아 2층
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 70 visitor reviews on Naver Place
TRAINER
Pilates Dogok instructors
