ABOUT
Lim Dong-wook is a trainer at PAFGYM Gaepo 2 and is pursuing a master's degree in Health and Exercise Management at the Graduate School of Kookmin University. At Sangmyung University he double-majored in Sports Health Management and Food and Nutrition, and he holds certifications as a Health and Exercise Specialist, Athletic Trainer (KATA-ATC), and Exercise Specialist.
Has completed Redcord sling training and regularly attends outside movement courses to keep practicing bodyweight movement and hanging work. Covers both athlete conditioning and everyday movement care, and brings a background in studying exercise and nutrition together into sessions.
IN ACTION
Sessions and the floor
- B.S. in Sports Health Management and Food & Nutrition, Sangmyung University
- Ministry of Culture, Sports and Tourism Health and Exercise Specialist
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 (Bodybuilding)
- Korea Athletic Trainers' Association Athletic Trainer certificate (KATA-ATC)
- Korea Exercise Specialist Association Exercise Specialist certificate (personal, clinical, rehabilitation)
- REDCORD Active Intro sling training
Which members is trainer Lim Dong-wook a good fit for?
- For those who want to learn bodyweight movement that lets them use their body freely
- Athletes who need conditioning for their sport
- For those thinking about their eating habits as well as exercise
- Those with lower-back discomfort who want to start exercising carefully
Sessions use bodyweight movement, hanging training, and sling exercises to build body control, and drawing on a background in both exercise and nutrition, he also discusses lifestyle habits. If symptoms persist, a consultation with a medical professional is recommended first.
What are trainer Lim Dong-wook's education and certifications?
Trainer Lim Dong-wook majored in both Sports Health Management and Food & Nutrition at Sangmyung University, and is pursuing a master's degree at the Graduate School of Kookmin University.
- Master's program in Health and Exercise Management, Graduate School, Kookmin UniversityA program for in-depth study of health management through exercise
- B.S. in Sports and Health Management and Food and Nutrition, Sangmyung UniversityA degree studying exercise and nutrition together
- Health and Exercise SpecialistA national qualification from the Ministry of Culture, Sports and Tourism for exercise professionals who assess health status and fitness, then plan and coach safe exercise
- Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism, recognizing the ability to coach exercise centered on weight training
- Athletic Trainer (KATA-ATC)A Korea Athletic Trainers Association credential covering athletes' condition management, on-site emergency response, and conditioning for return to play
- Exercise Physiologist, Korean Association of Clinical Exercise PhysiologistsAn association credential for coaching exercise based on fitness testing and knowledge of exercise physiology
- ILT Integrated Training Specialist for Low Back Pain, BasicA foundation course on designing suitable exercise for people with low back discomfort
- Redcord Active Intro sling courseAn introductory course on exercise using ropes (slings) suspended from the ceiling
How does the first session with trainer Lim Dong-wook begin?
At PAFGYM, the first three sessions focus on consultation and assessment rather than jumping straight into exercise. We check your body composition with InBody, review your movement through basic exercises, and look at your endurance to set your starting point together. After reviewing your basic movement in the assessment, trainer Lim Dong-wook proceeds by learning bodyweight movements one at a time.
- 서울 강남구 선릉로 48 B1
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 86 visitor reviews on Naver Place
TRAINER
Gaepo 2 trainers
