Kim Ja-young

• Those preparing for pregnancy or starting to move again after giving birth
• Senior members looking for exercise suited to the changes in their body that come with age
• For those whose knees feel uncomfortable and who want to start exercising carefully
• Those who want to refine their body alignment with equipment Pilates

Teaches equipment Pilates tailored to members going through periods when the body is changing. If symptoms persist, we recommend consulting a medical professional first.

An instructor who finished an international Pilates instructor program and completed courses in prenatal and postnatal exercise, senior exercise, and anatomy.

• Completed an international Pilates instructor certification courseA course in teaching mat and apparatus Pilates to international standards
• Completed Halo Training Intro (integrated bodyweight training)A course on combining bodyweight exercise with equipment
• Completed Classic Bar Method upper- and lower-body alignment pulley exercise and CLT (Coordinative Locomotor Training) coursesCourses that train alignment and coordinated movement
• Completed Certified Healthy Pregnancy Manager (CHP) course for women of childbearing ageA course on health management for women preparing for pregnancy
• Completed NASM Myofascial Release and Fascial Training Specialist courseA course on releasing and training the fascia
• Completed the anatomy course of the Korean Pilates Instructors SocietyA course on learning the structure of muscles and joints
• Completed Rehab Science Seminar 'Restoring Movement Function and Managing Pain' and Knee Pain Solution seminarSeminars on carefully designing exercise for people with physical discomfort
• Completed 'The Science of Aging and Exercise Programs for Older Adults'A course on exercise tailored to the physical changes of older adults
• Completed Pilates Program for Changes in Body ShapeA course on designing Pilates around changes in the body

Lessons are private or duet. The first session includes a consultation and a check of your posture, breathing, and basic movement. After asking about your current physical condition and life stage, we start with the apparatus and movements that suit you.