ABOUT
Eom Gi-su is a trainer at PAFGYM Hannam who completed a master's in Exercise Physiology at the Graduate School of Dankook University. He holds certifications as a Health and Exercise Specialist, Athletic Trainer (KATA-ATC), NSCA Foundations of Coaching Lifts (FCL), FRCms, and Stick Mobility Levels 1 and 2.
A former athletic trainer, he presented 'Improving mobility with small equipment' at the 2024 Korea Health and Exercise Specialist Association workshop. His sessions build strength and fitness on a foundation of mobility training that uses the joints through a wide range, such as hip rotation exercises with bands.
IN THE MEDIA
Press and activities
IN ACTION
Sessions and the floor
- M.S. in Exercise Physiology, Graduate School, Dankook University
- Bachelor's degree, Dankook University
- Ministry of Culture, Sports and Tourism Health and Exercise Specialist
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 (Bodybuilding)
- Korea Athletic Trainers' Association Athletic Trainer certificate (KATA-ATC)
- KARFE CFSC Functional Strength Coach Lv 1
- NSCA KOREA · NSCA Foundations of Coaching Lifts (NSCA-FCL)
- STICK MOBILITY SPECIALIST Lv 1, 2
- Functional Range Conditioning Certified (FRCms)
- Personal trainer at PAFGYM (current)
- Former trainer at Daon Health Exercise Center
- Former trainer, Chungnam Youth Social Service Agency
- Former trainer at Zenith Training Center
- Former trainer, Dankook University basketball team
- DNS exercise course part 1
- FRS Functional Range Conditioning Mobility Specialist
- Kinstretch
- STAR KOREA Sports Rhythm Training Diffuser course
- Completed Korean Red Cross First Aid and CPR course
- Completed KARFE Dynamic Neuromuscular Power Basic
- Completed KARFE STC Basic
- PAFGYM 8th Seeds
- CFSC Foundation Course / KARFE
- Stick Mobility Lv.1, Lv. 2
Which members are a good fit for trainer Eom Gi-su?
- For those whose bodies don't loosen up even with stretching and whose joints feel stiff
- For those who want to do strength training but have limited range of motion that makes good form difficult
- For those who want to seriously raise their fitness
- For those who want to learn lifting movements such as weightlifting precisely
Sessions start with mobility training that uses joints through a wide range with small equipment such as bands and sticks, then build strength and conditioning work on top of that.
What are trainer Eom Gi-su's education and certifications?
A former athletic trainer with a master's in Exercise Physiology, who holds both mobility training and lifting coaching certifications.
- M.S. in Exercise Physiology, Graduate School, Dankook University; bachelor's degree, Dankook UniversityStudied the changes that happen inside the body during exercise
- Health and Exercise SpecialistA national qualification from the Ministry of Culture, Sports and Tourism for specialists who assess health status and design suitable exercise
- Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism; the basic credential for coaching weight training
- Korea Athletic Trainers' Association Athletic Trainer (KATA-ATC)A professional credential for managing athletes' training and condition
- Functional Range Conditioning(FRCms)A credential for expanding the range your joints move through and training you to produce force within that range
- Stick Mobility Level 1, Level 2A course in training mobility and strength together with a long bar
- NSCA Weightlifting Coach (FCL)A coaching course on safely teaching the fundamental weightlifting movements
- CFSC Foundation Course(KARFE)A course on systematically coaching functional strength training
- Sports Rhythm Training Diffuser courseA course on training movement using rhythm
How does a first session with trainer Eom Gi-su begin?
The first session starts with a consultation about your goals and exercise experience, then checks how far your joints move comfortably and your basic strength. Based on the results, the balance between mobility training and strength training is set for your sessions.
- 서울 용산구 독서당로 97 B2
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 176 visitor reviews on Naver Place
TRAINER
Hannam trainers
