THE 4TH ANNIVERSARY · 09.20.SUN.2026
SUNDAY RUNDAY
PAFGYM Run Club
In August 2022, about twenty members and ten trainers gathered at Yangjaecheon. Since then we have run once a month in the same place. In each 3, 4 and 5 km group a trainer sets the pace and runs alongside, and we keep no times or rankings. At our fourth anniversary in September 2026, about 240 people ran together.
- WHEN
- 8 a.m. on the third Sunday of every month
- WHERE
- Yangjaecheon
- WHO
- Members · Family · Friends
THE 4TH ANNIVERSARY Sunday Runday 4th anniversary · September 2026
THE 3RD ANNIVERSARY Sunday Runday 3rd anniversary · August 2025
COLUMN
Exercise stories written by trainers
FIRST SESSIONWhat to know before your first PT sessionYour first PT at PAFGYM is not a session that ramps up training volume right away; it begins with an orientation in which we measure and assess your body over three sessions…
TRAINER LEVELSHow trainer levels are decidedPAFGYM trainers are divided into Professional, Senior, Master, and Manager. Levels are based on education, certifications…
GLUCOSE DATATraining with blood glucose dataPAFGYM's blood glucose data training involves wearing a continuous glucose monitor (CGM) for about 10 days, with data collected in Kakao Healthcare's PASTA app…
GLP-1 & STRENGTHExercising while taking GLP-1 medicationWhile taking GLP-1 medication, the goal of exercise is not to lose weight faster but to protect your muscle and everyday fitness…
FIRST RUNRunning for first-time runnersWhen you first start running, rhythm and posture come before speed. PAFGYM trainers progress through marching in place, walking, slow jogging…
HYROX BASICSPreparing for your first HYROXHYROX is a race alternating a 1km run with a fitness station eight times, for a total of 8km of running. The key to preparing…GOLF CONDITIONINGConditioning for golfGolf conditioning consists of warm-up movements that wake up the body before a round, and mobility, stability, and strength training that supports rotation day to day…
PILATES LESSONSPrivate and duet Pilates lessonsPAFGYM Pilates offers only private and duet lessons. In a private lesson, the instructor chooses apparatus and movements to suit one person's body…MEMBER CLASS
A class with our members
PROTEIN COOKING CLASS Protein Cooking Class
PAFGYM GOLF CLASS Golf Class · March 2025
IN MOTION
Time with our members
COMMUNITY
Time we create together with members
Sunday Runday
A morning of running together rather than chasing times. Trainers set the pace for each group.
Protein Cooking Class
Learn protein dishes with a chef that you can make again at home.
Coffee Class
Pour-over coffee taught directly by a barista. A class that fills your day beyond training.
Running Class
A running class our trainers took first so they can better guide members who are new to running.
JOURNAL
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