TRAINER · Manager
Ahn Jun-yong
Dogok LifeRunning form · Blood glucose data-based training · Conditioning · Pilates
ABOUT
Manager Ahn Jun-yong is a trainer in his 24th year who leads the PAFGYM Dogok Life studio. He holds NSCA-CSCS, NCSF-CPT, and Peak Pilates PPC Level 1 certifications, and designed PAFGYM's blood sugar management program, which brings continuous glucose monitor and Kakao Healthcare app data into sessions, and has presented case studies from it.
A runner who finished the full course of the 2024 Chuncheon Marathon in 3 hours 57 minutes and the 2026 Goyang Half Marathon in 1 hour 30 minutes. Leads PAFGYM's run club, Sunday Runday, and has served as a main pacer and class instructor at lululemon running events, making a good match for members who want to improve their running form and build a steady exercise habit.
IN THE MEDIA
Press and activities
- lululemon Hyundai Department Store Trade Center · 2026.10.08Main pacer for 'RUNNING TOGETHER' at lululemon Hyundai Trade Center store
- PAFGYM official Instagram · 2026.10Talk: Manager Ahn Jun-yong on reviewing glucose records together with members
- Clarins · 2025.04.15Clarins Garden II tree planting and Runday (talk)
IN ACTION
Sessions and the floor
- Master's program, Graduate School of Social Physical Education, Gachon University
- B.S. in Food and Nutrition / Social Physical Education (double major), Myongji University
- Level 3 Sports for All Instructor (Bodybuilding)
- NSCA Certified Strength and Conditioning Specialist (NSCA-CSCS)
- PEAK PILATES (USA) PPC Level 1 international certification
- NSCA Gymball Certification
- Gymstick Muscle instructor's Certification
- Personal trainer at PAFGYM (current)
- Former Insider, LEAF PILATES Cheongdam flagship
- Former general manager & trainer, Milon & Pilates Lounge
- Former team leader at JUST1 Personal Training
- THE PILATES WORKS - BASIC COURSE
- JUST1 Physiological Exercise Training
- Shirley Sahrmann's Movement Impairment Syndromes series
- Janda's muscle imbalance seminar
- Practical corrective exercise and techniques (Prof. Kang Han-sol, CHA University Graduate School)
- Myofascial Release Stretching(MFRS)
- NCA movement assessment based on motor control
- NCA Muscle Master Course
- NCA Small Equipment Master Training Workshop
- NCA Small-Equipment Corrective Exercise & Mobility Group Training
- Ministry of Culture, Sports and Tourism Sports Instructor Level 2 (Bodybuilding)
Which members is Manager Ahn Jun-yong a good fit for?
- For those who have just started running, or who want to improve their times and first rebuild their running form
- For those concerned about blood glucose after meals who want to time their workouts using continuous glucose monitor data
- For those who start exercising but don't keep it up for long, and find building a consistent habit hardest
- Those who want to learn strength training and Pilates together and look after their overall condition
Sessions center on running form and conditioning work. When needed, we look at continuous glucose monitor and app data together to adjust exercise intensity and timing. It is a session where we talk through daily habits as well.
What are Manager Ahn Jun-yong's education and certifications?
Manager Ahn Jun-yong is a trainer in his 24th year. He studied food and nutrition as well as social physical education, and is pursuing a master's degree in exercise at graduate school.
- Master's program, Graduate School, Gachon UniversityCurrently studying the field of exercise in depth
- B.S. in Food and Nutrition and Community Sports (double major), Myongji UniversityA degree studying nutrition and physical education together
- Sports Instructor Level 2 (Bodybuilding)A national qualification from the Ministry of Culture, Sports and Tourism, recognizing the ability to coach exercise centered on weight training
- NSCA-CSCSA strength and conditioning specialist certification from the National Strength and Conditioning Association (NSCA), verifying the ability to design strength programs scientifically
- NCSF-CPTA personal trainer certification from NCSF in the U.S., validating the ability to coach general members 1:1
- PEAK PILATES PPC Level 1An international instructor certification from Peak Pilates in the U.S.
- THE PILATES WORKS Basic CourseA course on teaching the fundamental Pilates movements
- NSCA Gymball CertificationAn NSCA course on coaching methods using the gym ball
How does the first session with Manager Ahn Jun-yong begin?
At PAFGYM, the first three sessions are spent on consultation and assessment rather than jumping straight into training. We check your body composition with InBody, look at how you move through basic movements, and gauge your endurance, so that together we can set your starting point. If you have a running goal, Manager Ahn Jun-yong first works on your running form and lower-body strength with you; if blood sugar management is your goal, he first sets your exercise timing based on your measurement data.
- 서울 강남구 언주로 120, 인스토피아 2층
- Weekdays 08:00–22:00 (earlier or later by inquiry) / Saturday by inquiry / Closed Sunday
- 14 visitor reviews on Naver Place
TRAINER
Dogok Life trainers
