Learning at PAFGYM began in 2006 with a sports medicine study group the co-founders ran together. That study group became today's PAFGYM Conference. It has continued with a new theme each year, from the shoulder and hip to running injuries and studio management; PAFGYM trainers take the stage, and owners and trainers from other studios fill the audience.

PAFGYM SEED, our education program for aspiring trainers, grew from the same roots. For a month, students rotate through our studios and learn movement and posture assessment directly from working trainers. We believe that people who have taught teach more precisely.

Before recommending it to members, our trainers first wore a continuous glucose monitor for ten days each. Only after each of them had seen how their bodies responded to what they ate and when they walked did we build the program.

Now, working with the trainer, members review the records collected in Kakao Healthcare's PASTA app and adjust meal order, post-meal walks, and workout timing. The program wraps up with a report comparing the first three days and the last three days side by side.

This is coaching to support exercise and lifestyle habits, not medical diagnosis or treatment.

Our trainers form teams to compete in HYROX. Trainers who have experienced the running and the eight stations firsthand take on the training of members preparing for the race. Several of our trainers have also finished a full marathon.

Studios with many golfing members have researched pre-round warm-ups and rotational training separately, and held golf training classes together with lululemon.

The cooking class began with a member's question: "How should I be eating protein?" Together with a chef, you learn protein dishes you can make again at home, and you go home with the recipes.

We also create time that fills our members' days, like a pour-over class with a Blue Bottle barista and a run with Clarins.

When W Korea and Luxury magazine covered trends in exercise and wellness, they spoke with PAFGYM trainers. Our health management solution business agreement with Kakao Healthcare was reported by several media outlets in January 2026.

On the stages of fitness management conferences and industry conventions, our co-CEOs talk about how good sessions are created and how they last.